Self-Care Practices

Personal & Professional

Individual + Group + Children + Adolescents + Adults + Family

Sessions for gaining information on mindful self-care practices & routines,

including

helpful information on getting started, navigating practices which are a good fit for your lifestyle, gently working with tolerance building, & compassionately supporting your motivation & priorities.

Please feel free to connect with any questions.

  • Personal & Professional

    Individual & Group Consultation Sessions & Workshops, tailored to your own areas of interests, priorities & psychoeducation.

  • Family

    Consultation Sessions tailored for your family & routines, to include navigating & mindfully selecting practices for any age.

  • Integration

    Integration Sessions intended to help process & integrate your self-care work & experiences smoothly & gently into your day-to-day.

  • Trauma Recovery

    Mindfully taking into consideration your trauma history, practices which offer gentle support with navigating & processing tolerance building & resistance.

Spirituality + Self-Care

“As living beings we have a profound & unique ability to make that which we create, work with & sustain, sacred.

This ability has the potential to bring great peace & harmony into our lives.

When we learn to routinely care for ourselves with nurturing love, we are then able to embody the awareness that we, as well as all that we create, are worthy of the same tender care & deep reverence as that which we pray with.”

- Amy Dell

Next

Consultation