Self-Care Practices
Personal + Professional
Individual + Group + Children + Adolescents + Adults + Family
Yoga + Meditation + Breathwork + Routine + Grounded Intuition + Understanding Fears + Mindfulness + Somatic Experiencing Practices + Boundaries + Healthy Communication + Autonomy + Spirituality
Education on mindful self-care practices & routines
Helpful information on getting started + Navigating practices which are a good fit for your lifestyle + Gently working with tolerance building + Compassionately supporting your motivation & priorities
Personal + Professional
Individual & Group Consultation Sessions & Workshops, tailored to your own areas of interest.
Family
Sessions tailored for your family, mindfully navigating your routines & selecting practices for any age.
Trauma Recovery
Mindfully taking into consideration your trauma history, education on navigating practices which offer gentle support, & processing tolerance building.
Integration
Integration Sessions intended to aid in processing your self-care work & experiences smoothly & gently into your day-to-day.
Spirituality + Self-Care
“We all have within us a profound & unique ability to view that which we hold dear as sacred.
This ability has the potential to bring great peace & harmony into our lives.
When we learn to routinely nurture & lovingly care for ourselves, we are then able to embody the awareness that we are worthy of the same tender care, deep reverence & devotion, as that which we hold most high, as sacred & holy.”
- Amy Dell